Latest Articles by Bret Waltz

The Big Volley: Exercise No. 5, Two-Ball Reaction

Improve reaction ability, as well as hand/eye coordination and footwork.

Jul 19, 2013
by Bret Waltz

The Big Volley: Exercise No. 4, Wrist Flexion & Extension

Strengthen the wrist and forearm, which is critical for racquet control at contact.

Jul 18, 2013
by Bret Waltz

The Big Volley: Exercise No. 3, Medicine Ball Dribbles

Strengthen the whole upper extremity and provide stability to the wrist and shoulder.

Jul 17, 2013
by Bret Waltz

The Big Volley: Exercise No. 2, Lateral Monster Walk

Improve lower-body strength and help develop a strong ready-position stance.

Jul 16, 2013
by Bret Waltz

The Big Volley: Exercise No. 1, Volley Lunge

Exercises to strengthen the muscles used to put away points at the net.

Jul 14, 2013
by Bret Waltz