If you start to serve without warming up, you are setting yourself up for both injuries and lack of efficiency. Warming up gets all the muscles engaged. This clip highlights a few key exercises that will get your core, your equilibrium, and your rotator cuff ready to serve:
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For more, check out our Serve Accelerator, a course that combines easy-to-learn and quick-to-master exercises that will turn your serve into a lethal weapon.