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The Importance of Warming Up

Monday, July 22, 2013 /by
AP Photo
AP Photo

If you start to serve without warming up, you are setting yourself up for both injuries and lack of efficiency. Warming up gets all the muscles engaged. This clip highlights a few key exercises that will get your core, your equilibrium, and your rotator cuff ready to serve:

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Whether you are a beginner or an experienced player, FifthSet will help you focus on many dimensions you have not yet tapped into. The combination of cutting-edge technology, fast delivery, and eloquent, easy-to-understand explanations is proving to be the winning game plan for all tennis enthusiasts. 

For more, check out our Serve Accelerator, a course that combines easy-to-learn and quick-to-master exercises that will turn your serve into a lethal weapon.


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