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TENNIS.com - Fitness Archive

Previous Fitness Articles

• Web Extra: Strengthening your shoulders

• Staying in the Game: Playing With Hypertension

• Almost Famous: Working Out With Gunnar Peterson

• Staying Power

• Winning Routine: Training with Victoria Azarenka

• Protein Power

• Fight Fatigue

• The Pro Treatment

• Stretch Your Power

• The Rules of Recovery

• Injury Action Plan

• Tennis First Aid

• Target Your Heart

• Tale of the Tape

• Web Extra: Calculate your ideal weight

• Out of Joint

• Health & Fitness Mailbag: June 2008

• Court Condition

• Web extra: Stretch it out

• Building the Base

• Fighting Back

• Backup Plan: Relief for back pain

• Class Action

• Web extra: Steal These Moves

• Training Aids

• Web extra: Alcis pain-relief cream

• More Than Skin Deep

• Web Extra: Finding a Massage Therapist

• Tennis Elbow, Anyone?

• The Doctor is In: Brian Hainline interview

• Web extra: Test your tennis fitness

• Safety Drill: Using a heart-rate monitor

• Total Tennis Workout

• Web Extra: Prevent the Pain

• The Pain Game: Coming back from injury

• Web extra: Kettleball stretches

• Saved by the Bell: Using the kettlebell

• Meditation Tips from Jim Loehr

• Power Moves

• Stretching: The Truth

• Fit at Any Age

• Screening Process

• How Much Is Too Much?

• Home-Court Advantage

• Head Start - Spring Fitness Regimen

• Court Conditioning

• Go Time

• Making the Right Moves

• Pillar of Stregnth

• Cardio Tennis: Burning Up the Court

• Joint Account

• Words from the Wise

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Discuss fitness with TENNIS.com's online community. View the Message Board Submit your health or fitness question. Email fitness editor Sarah Unke