ADUST-ABILITY: Adjustment Steps

In order to maximize power from the ground up while making adjustment steps, it is important to move your feet quickly without losing your balance or upsetting your base. In this drill, mimic an inside-out forehand by moving around the cones, while staying low and on the balls

of your feet.

Advertising

Baseline

ADUST-ABILITY: Adjustment Steps

Jannik Sinner releases unexpected single with Italian vocal legend Andrea Bocelli

'The Hill in New York' returns to Brooklyn, bringing Wimbledon spirit to NYC

Mom's the word! Ashleigh Barty and Angelique Kerber announce new babies

Outfit of the Day: Coco Gauff unveils second Miu Miu x New Balance collab in Berlin

Pam Shriver departs Donna Vekic's coaching team despite 'one of the best experiences'

Five WTA players receive more than a quarter of all online abuse and threats, report says

A father’s greatest gift: How Corey Gauff built the foundation for his superstar daughter

Alexander Zverev steps in after an advertising board lands on a spectator at Halle

Jack Sock to play Donald Young in San Clemente pickleball match

ADUST-ABILITY: Adjustment Steps