Maria Sharapova, Venus Williams among stars who honor science achievement at Breakthrough Prize Ceremony

In order to maximize power from the ground up while making adjustment steps, it is important to move your feet quickly without losing your balance or upsetting your base. In this drill, mimic an inside-out forehand by moving around the cones, while staying low and on the balls

of your feet.

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ADUST-ABILITY: Adjustment Steps

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Maria Sharapova, Venus Williams among stars who honor science achievement at Breakthrough Prize Ceremony

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ADUST-ABILITY: Adjustment Steps