Band exercises can help you warm up before a match and can also be great for strength training. You don’t need a partner because you can wrap your band around a pole or fence. There’s a variety of different movements you can do that will help strengthen your shoulders, arms and back, while keeping your core engaged.
BAND PRACTICE: Training with Resistance Bands
May 30, 2016Pick of the Day
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Improve your arm strength and flexibility with these exercises.
Published May 30, 2016