HOVER LOW: The Hovering Footwork Drill

Jul 06, 2016
Growing the Game

How best to celebrate tennis? May we suggest: National Tennis Month

By TENNIS.com May 02, 2025
Style Points

Madrid Open Fashion Roundup: Eight minimalist outfits we can't get enough of

By Stephanie Livaudais May 01, 2025
Social

Casper Ruud posts compassionate note to Iga Swiatek on X after Pole's Madrid defeat

By Ed McGrogan May 01, 2025
Second Serve

Milos Raonic embraces "servebot" moniker on 'Second Serve'

By Mitch Michals May 01, 2025
Pop Culture

Carlitos’ way: 6 things about Alcaraz we learned from his Netflix miniseries

By Stephanie Livaudais Apr 30, 2025
pickleball

Andre Agassi wins pro debut match with Anna Leigh Waters at US Open Pickleball Championships

By Liya Davidov Apr 30, 2025
Social

At Madrid Open, players took blackout in stride and enjoyed time away from cellphones

By Associated Press Apr 29, 2025
Style Points

Mirra Andreeva debuts new custom "Mirracle" Nike bag in Madrid

By Stephanie Livaudais Apr 29, 2025
Social

Katie Boulter cheekily calls out Alex de Minaur's 'elite' red flag behavior for going off the grid

By Baseline Staff Apr 29, 2025

HOVER LOW: The Hovering Footwork Drill

Improve your change of direction with this simple footwork drill.

Published Jul 06, 2016

This footwork drill can help you work on changing direction quickly and efficiently. Start in a ready position with one foot parallel to the baseline. Without crossing over or coming up out of your knee bend, hop to the other side of the baseline. You’ll know if you’re doing it right if your head isn’t bobbing around.