Ladder drills help strengthen the joints, ligaments, and tendons in your lower extremities, improve balance and coordination, and increase quickness, speed and agility performance.

Celebrity chef Daniel Boulud has created three Miami-inspired recipes for tennis fans to sample, exclusively on Baseline.

In his recent interview with the BBC, the 20-time Grand Slam champion spoke about being a "great student of wellness."

Packing this superfruit in your racquet bag is a great start to playing better tennis.

During a match it's paramount to get the energy needed without it coming to an abrupt crash.

The world No. 9 has shared tons of workout inspiration over social media, with her recent video perhaps the most intense yet.

From both a physical and mental perspective, yoga and tennis are natural doubles partners.

The cannabidiol revolution has entered the tennis realm.

There's no better way to prepare for Roland Garros.

Two WTA pros rally about the right ways to fuel up and wind down.