Whatever type of match you’re playing, make sure you come prepared.
I’m too stupid to live. That’s what I thought on a muggy summer day a few years ago when I was playing in the semifinals of my town tournament. The match started well. During the changeover at 5-4, I was poised to serve out the set. But as I reached for my water bottle, I realized I’d polished it off and didn’t have another. Making matters worse, we were playing on a public court, with no fountain in sight. I won the set, but by the third I was dehydrated. I lost 6-0. The point, of course, is that to compete at your best, you need to bring more than a desire to win. Here’s what you should stash in your bag.
WATER
Bring two or more one-liter bottles of water.
EXTRA RACQUETS
You should have at least two sticks. That way, if you break a string, you won’t have to forfeit.
OVERGRIPS
If it’s hot, your grip can become so sweat-soaked that your racquet will slip in your hand. Putting on a new overgrip during a changeover will get you back in control.
BASEBALL CAP
It’ll help block the sun and keep the sweat from running into your eyes, particularly a problem for follicly challenged men.
EXTRA SHIRTS OR DRESSES
Changing your clothes is a must to stay comfortable.
TOWELS
Use them to dry your hands off between points, but be quick about it, as you have only 20 seconds.
ANALGESIC
Can’t make it through a match without a few aches and pains? Take a painkiller beforehand to reduce stiffness and inflammation.
BAND-AIDS AND ANTISEPTIC WIPES
You’ll be in a world of hurt if you find yourself without a Band-Aid after developing a blister.
SUNGLASSES
Keep the sun at bay with shades that have a curved design and sticky nose and temple pieces to maintain a secure fit.
PEANUTS
They’re an ideal snack because they have carbohydrates for energy, yet are low in sugar.
CHEMICAL ICE
Squeeze the compress to break the inner bag, allowing fluid to mix with the chemicals. You’ll have a cold compress to reduce swelling.