The term “superfood” doesn’t have a formal definition, but it’s generally used to describe a food with nutrients or natural compounds that go to work in your body to optimize health or prevent disease. The truth is nearly every plant-based food on the planet can be categorized as “super,” from fruits and veggies to whole grains, beans, nuts, herbs and spices. And with each new study we learn more about exactly how natural foods serve as preventative medicine. Here are three currently at the top of my must-eat list, and the science behind how they work.
Superfoods
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Published Sep 25, 2012
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Superfoods
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