TENNIS.com Fitness Tip of the Week: Concentrate on Cardio

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The seasons change—shouldn’t your game? Consider this quartet of tennis-tuned exercises a starting point to get you inspired and in shape. These training tips—unveiled one per week—will boost your game.

This exercise will put you in different planes of motion to help boost athletic development while keeping your heart rate up.

One: Squat down so your hands are flat on the ground in front of you.

Two: Thrust your legs back into a push-up position—keep your belly tight and your back flat.

Three: Split your legs without dropping your hips. Stay on the balls of your feet.

Four: Bring your legs back to center.

Five: This is the frog part. Hop your feet outside your hands while keeping your hands flat on the ground. Keep your head and chest up.

Six: Reach up and burst into the jump. Tired yet?

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