The Importance of Warming Up

If you start to serve without warming up, you are setting yourself up for both injuries and lack of efficiency. Warming up gets all the muscles engaged. This clip highlights a few key exercises that will get your core, your equilibrium, and your rotator cuff ready to serve:

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For more, check out our Serve Accelerator, a course that combines easy-to-learn and quick-to-master exercises that will turn your serve into a lethal weapon.