Tip: How Low to Bend?

Bending your knees lower than you think you need to will help you get under the ball and increase spin. Pretend there is a bar at the height of the ball is and you need to get your hips under that bar. Keep your back straight while bending your knees and consider widening your stance, too. This will give you better balance.

Advertising

Tip: How Low to Bend?

Coco Gauff joins Naomi Osaka on Team Kendrick in Drake feud citing Serena Williams defense

Rafael Nadal shows he's not quite ready for retirement in a comeback win at the Italian Open

Naomi Osaka is in a good place mentally—and her clay game is improving as she heads back to Paris

Naomi Osaka is choosing peace on clay and the results are paying off in Rome

“This is the time to try”: Rafael Nadal prepares for one last push as Roland Garros looms

Rafael Nadal scores winning Rome return, survives Zizou Bergs in first round

Gear 101: A beginner’s guide to the essential equipment needed to play tennis

Daniil Medvedev embraces role as defending champion in Rome, shakes off Madrid injury

Nikola Bartunkova, 2023 Wimbledon junior finalist, suspended after testing positive for trimetazidine

Tip: How Low to Bend?