Results for: Fitness

SOFTEN UP: Sand Pit Racquet Drills

Use a softer surface to improve your footwork even faster.

May 13, 2016
by John Mark Jenkins

VIDEO: Short ball footwork

Be more aggressive by practicing proper footwork for attacking balls.

May 12, 2016
by John Mark Jenkins

VIDEO: Volley split-step movement

Move efficiently toward your volleys with this drill.

May 09, 2016
by John Mark Jenkins

Rebuilding a Champion: An exclusive look at Azarenka's fitness regime

The former No. 1 re-dedicated herself in the offseason for a big return in 2015.

Mar 25, 2015

Tennis 15-30: The Injury Issue

Our experts help you prevent, identify and deal with the most common tennis-related ailments.

Sep 30, 2013

Match Day

A roadmap to a planning the day together with your child.

Sep 13, 2013
by Tracy Austin

The Big Volley: Exercise No. 5, Two-Ball Reaction

Improve reaction ability, as well as hand/eye coordination and footwork.

Jul 19, 2013
by Bret Waltz

The Big Volley: Exercise No. 4, Wrist Flexion & Extension

Strengthen the wrist and forearm, which is critical for racquet control at contact.

Jul 18, 2013
by Bret Waltz