Band exercises can help you warm up before a match and can also be great for strength training. You don’t need a partner because you can wrap your band around a pole or fence. There’s a variety of different movements you can do that will help strengthen your shoulders, arms and back, while keeping your core engaged.
BAND PRACTICE: Training with Resistance Bands
May 30, 2016Style Points
PHOTOS: Jannik Sinner and Iga Swiatek share a dance at Wimbledon champions' ball
By Jul 14, 2025Coach's Corner
Jasmine Paolini splits with coach Marc Lopez after three months
By Jul 14, 2025Your Game
Racquet Review: Yonex EZONE 98 Tour
By Jul 14, 2025Social
Tommy Paul, Paige Lorenze announce post-Wimbledon engagement
By Jul 14, 2025Social
Carson Branstine can't wait to delete Uber Driver app after life-changing Wimbledon run
By Jul 14, 2025Quote of the Day
Jannik Sinner had the perfect response after Wimbledon final was interrupted by a champagne cork
By Jul 13, 2025Pop Culture
Prince William, George and Charlotte join Kate for Wimbledon final between Carlos Alcaraz and Jannik Sinner
By Jul 13, 2025Your Game
Wimbledon worthy: White racquets that would look right at home at SW19
By Jul 13, 2025Lifestyle
Eat like the pros: Serve up summer recipes from Katie Boulter and Donna Vekic
By Jul 13, 2025BAND PRACTICE: Training with Resistance Bands
Improve your arm strength and flexibility with these exercises.
Published May 30, 2016