You’ve gotten older, but you’ve still got game. Here’s what you need to keep it that way.
By Bill Gray
Racquets
You most likely used a heavy, thin-beamed frame back in the day, like the Dunlop Max 200G, Head Prestige, Prince Graphite or Wilson Pro Staff 85. But now you’re better off using a lighter racquet with a bigger, friendlier face and a wider beam for a power boost. Consider the Dunlop Aerogel 4D 5Fifty or 4D 5Hundred if you played with the Max 200G; the Head Microgel Instinct 100 or YouTek Speed Elite if you’re a former Prestige player; the Prince O3 Speedport Black or Red for Prince Graphite vets; and Wilson’s [K]obra Tour or [K] Pro Team.FX for old Pro Staffers.
Gut String
For your arm’s sake, forget the unforgiving polyester strings a lot of the pros use. Instead try 17-gauge gut strung in the lower to mid range of your frame’s recommended tension for comfort and control. Babolat is the leading brand.
Mid-Cut Shoes
Mid-cuts offer better support to protect against arthritis, heel spurs and plantar fasciitis. Check out the K-Swiss Ultrascendor Mid for starters.
Acrylic Socks
Unlike cotton, acrylics put you at less risk for athlete’s foot, blisters and ingrown nails. They have air circulation channels and fibers that manage moisture. Try DryMax, Eurosock, Thorlo or Nike Dri-Fit.
Compression Shorts
Also known as bike shorts, they provide support to the thigh, groin and hips. Brands to shop: 2XU, American Wave International, Nike and Under Armour.
Heel Lifts
These cushion and raise the heel in the shoe to reduce stress on the fragile Achilles’ tendon, which can become inflamed or, worse, snap. Popular brands are Algeos, Silipos, Tuli’s and Vasyli Medical.
Braces and Wraps
If you’ve had a history of turning or spraining your ankles, which can lead to significant osteoarthritis, a brace can stabilize your joints. Wraps help retain heat and provide support. Worthy brands include Aircast, AliMed, Bauerfeind, Cho-Pat, Stromgren and Swedo. Make sure you consult with your doctor about which ones would be right for you.
Foot Beds
Over-the-counter brands like Dr. Scholl’s, Sof Sole and Superfeet are good for overall foot comfort, but orthotics that are custom fitted by a doctor, while pricey ($200–$500), are the best option.
Originally published in the October 2009 issue of TENNIS magazine.