Learning from the Past: Martina Navratilova & Roy Emerson's Fitness

Wednesday, October 16, 2013 /by

Without fitness, it’s tough to play good tennis. Martina Navratilova took fitness to its ultimate level, which is why she played so well for so many years.

Another often-overlooked fitness guru was Roy Emerson. He would go a mile running forward, and then another mile running backward. That’s dedication.

 

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