Learning from the Past: Martina Navratilova & Roy Emerson's Fitness

Share to Facebook Share to Twitter Email

Without fitness, it’s tough to play good tennis. Martina Navratilova took fitness to its ultimate level, which is why she played so well for so many years.

Another often-overlooked fitness guru was Roy Emerson. He would go a mile running forward, and then another mile running backward. That’s dedication.

 

Share to Facebook Share to Twitter Email

More Stories

Watch My Tennis Life: Safarova says she's back to life

The 31-year-old has fully recovered from a virus she caught in Dubai.

#MondayMotivation: Don't fear failure

Don't be afraid to pursue—and achieve—your dreams, says coach Nick Bollettieri.

#MondayMotivation: Nick Bollettieri on handling adverse conditions

No matter the situation, always stay relaxed, calm and cool.